Sunday, June 3, 2018

SUNDAY (2) TIP: EXERCISE IN PHASE 2!

[MAKE SURE TO READ THIS LINK FIRST IF THIS IS YOUR FIRST TIME VISITING ENGLISH MANIF.]


For a quick review, here are the 10 steps, in no particular order, that you have to take care of, when you are getting through Phase 2:

1. Make sure this is what you want to do, and commit to it.
2. Put away the "Big Lie"--the label "gay" and all the assumptions about it defining limits of who you can be.
3. Make a plan.
4. Say your goodbyes to the people you knew in the gay world.
5. End all pornography use.
6. Reduce and cease masturbation.
7. Join the conversation with straight men.
8. Get into a daily Bible-reading program.
9. Exercise with a purpose.
10. Start opening your heart to women.

You are never going to make major progress from gay to straight without a firm exercise program! You can choose how to exercise so it matches your tastes, but make sure you are sweating and exerting yourself for at least 1 hour per day on average (7 hours per week). Here are more details in this video: